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The Zone Diet The principle premise of the Zone Diet is a simple one and it states that your genes have changed very little during the past 100,000 years. Over hundreds of thousands of years, Mother Nature has designed your digestive system to operate correctly when eating just two food groups: (1) lean protein and (2) natural carbohydrates like fruits and fiber-rich vegetables. By eating the proper ratio of low-density carbohydrates, dietary fat, and protein, you can control your insulin production. Maintaining your insulin level within a therapeutic zone, makes it possible for you to burn excess body fat (and keep it off permanently) and enjoy increased energy, improved mental focus, and increased vitality. According to the Zone Diet the ideal ratio of carbohydrates, proteins, and fats is 40-30-30 respectively. You are suppose to use your hand to do all the measuring of foods in the Zone Diet. You are suppose to eat 5 meals a day including 3 meals and 2 snacks. Each meal should consist of carbohydrates, proteins and fats. You measure the amount of carbohydrates you eat at a meal by the size of your fist. If you are going to eat "good carbohydrates" then you get 2 fists but for bad carbs like pasta you only get 1 fist with The Zone Diet. You measure your protein portion by the size of your palm. The last macronutrient is dietary fat. Fat is easy. Just add a few nuts, some olive oil or a couple olives to balance out your meal. If your protein source is high in fat, don't add any extra dietary fat. You are also suppose to use your hand to remind you to eat 5 times a day (your 5 fingers) and also to not go more than 5 hours without a meal.

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