With the Scarsdale Diet Plan you don't have to count calories
or grams of fat, and there is no limit on portion sizes.
Weight loss often occurs rapidly, and you won't have to worry
about hunger.
(Note: It might be a good idea to stock up on some Hoodia
Diet Pills as this can help to curb your appetite.)
The Scarsdale diet is a seven- to fourteen-day plan that clearly
outlines the types of foods to be consumed at three meals each
day.
Day 1:
BREAKFAST - coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH - any amount of lean beef, chicken or fish + tomato salad
+ coffee or tea
DINNER - broiled fish + tomato and lettuce salad + grapefruit
or melon
Day 2:
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH any amount of fruit salad + coffee DINNER hamburger (without
bread) and all the cooked vegetables you desire
Day 3:
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH tuna salad + grapefruit or melon
DINNER 2 lean pork chops + mixed green salad + coffee
Day 4:
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee
DINNER chicken ( grilled or broiled w/o skin ) + spinach or
green pepper + coffee
Day 5:
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH all the dry cheese you want + spinach + 1 toast
DINNER broiled fish + cooked veggies or green salad + 1 toast
Day 6:
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH fruit salad (as much as you want) + 1 coffee
DINNER broiled chicken w/o skin + tomato and lettuce salad +
grapefruit or melon + coffee
Day 7:
BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit
LUNCH cold or hot chicken + tomato & lettuce salad + grapefruit
or melon + coffee
DINNER lean beef + mixed salad + coffee
The basic rules for the Scarsdale Diet Plan are:
Drink at least 4 glasses of water or diet soda per day and you
can add the following to your foods: herbs, salt pepper, lemon,
vinegar, Worcestershire, soy sauce, mustard & ketchup. Snacking
is not allowed, and herbal appetite suppressants are encouraged.
Heres the consensus about the Scarsdale Diet:
This weight loss plan is dangerously low in carbohydrate and
many vitamins and minerals. A strict meal plan must be followed
exactly and if you do use herbal appetite suppressants be aware
of the possible medical consequences. Like other fad diets,
the Scarsdale diet plan is not for everyone. Please consult
the menu in the top right hand corner for more weight loss ideas
and diets.
Dieting
Tips - Atkins Diet - Mayo
Clinic
Nutrisystem - Beverly
Hills Diet - Blood Type Diet
Cabbage Soup Diet - Chicken
Soup Diet
Scarsdale Diet Plan -
The 3 Day Diet
One Good Meal - All
You Can Eat - Metabolism
Diet
Weight Watchers - The
Zone Diet
