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The Scarsdale Diet Plan With the Scarsdale Diet Plan you don't have to count calories or grams of fat, and there is no limit on portion sizes. Weight loss often occurs rapidly, and you won't have to worry about hunger. (Note: It might be a good idea to stock up on some Hoodia Diet Pills as this can help to curb your appetite.) The Scarsdale diet is a seven- to fourteen-day plan that clearly outlines the types of foods to be consumed at three meals each day. Day 1: BREAKFAST - coffee or tea with sugar substitute & 1/2 grapefruit LUNCH - any amount of lean beef, chicken or fish + tomato salad + coffee or tea DINNER - broiled fish + tomato and lettuce salad + grapefruit or melon Day 2: BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH any amount of fruit salad + coffee DINNER hamburger (without bread) and all the cooked vegetables you desire Day 3: BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH tuna salad + grapefruit or melon DINNER 2 lean pork chops + mixed green salad + coffee Day 4: BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH 2 eggs + cottage cheese + 3 oz. squash + 1 toast + coffee DINNER chicken ( grilled or broiled w/o skin ) + spinach or green pepper + coffee Day 5: BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH all the dry cheese you want + spinach + 1 toast DINNER broiled fish + cooked veggies or green salad + 1 toast Day 6: BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH fruit salad (as much as you want) + 1 coffee DINNER broiled chicken w/o skin + tomato and lettuce salad + grapefruit or melon + coffee Day 7: BREAKFAST coffee or tea with sugar substitute & 1/2 grapefruit LUNCH cold or hot chicken + tomato & lettuce salad + grapefruit or melon + coffee DINNER lean beef + mixed salad + coffee The basic rules for the Scarsdale Diet Plan are: Drink at least 4 glasses of water or diet soda per day and you can add the following to your foods: herbs, salt pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup. Snacking is not allowed, and herbal appetite suppressants are encouraged. Heres the consensus about the Scarsdale Diet: This weight loss plan is dangerously low in carbohydrate and many vitamins and minerals. A strict meal plan must be followed exactly and if you do use herbal appetite suppressants be aware of the possible medical consequences. Like other fad diets, the Scarsdale diet plan is not for everyone. Please consult the menu in the top right hand corner for more weight loss ideas and diets.

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