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The "One Good Meal" Diet The One Good Meal diet is yet another fad diet aimed at those people who can stand the thought of dieting as long as they get to have that one good meal a day. (Note: It might be a good idea to stock up on some Hoodia Diet Pills as this can help to curb your appetite.) This weight loss plan and diet is not for everyone but here's the plan anyway: Day 1 BREAKFAST coffee LUNCH 2 eggs + 1 tomato DINNER 7 ounces of red meat + green salad DAY 2 BREAKFAST coffee + toast or water cracker LUNCH 7 ounces of red meat + green salad DINNER 5 1/4 ounces of ham + 1 cup yogurt DAY 3 BREAKFAST coffee + toast or water cracker LUNCH green salad + 1 tomato + 1 mandarin or orange DINNER 3.5 ounces of ham + fruit salad + 2 eggs DAY 4 BREAKFAST coffee + toast or water cracker LUNCH 5 1/4 ounces of gruyer cheese +1 egg +1 carrot DINNER fruit salad + 1 yogurt DAY 5 BREAKFAST 5 1/4 ounces of ham + 1 cup carrots LUNCH 7 ounces of broiled fish + 1 tomato DINNER 8 3/4 ounces of red meat DAY 6 BREAKFAST coffee + toast or water cracker LUNCH 1/4 chicken baked + citric fruit DINNER 2 eggs + 1 cup raw carrot DAY 7 BREAKFAST coffee + toast or water cracker LUNCH 7 ounces of red meat + citric fruit DINNER anything you like ( in moderation) not over 500 calories then repeat the entire diet for 7 more days. If this weight loss plan does not seem like a diet that you could stick to or get all jazzed up about then..... don't do it!!!.. Just skip the One Good Meal Diet altogether and pick a different weight loss solution from the menu above and to the right.

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