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The Mayo Clinic Diet For more than 30 years the so-called "Mayo Clinic diet" has surfaced in many forms and many places. Various versions push grapefruit or eggs or meat and promise to peel off pounds magically. These fad diets did not originate at Mayo Clinic and are not approved by Mayo Clinic. (Note: It might be a good idea to stock up on some Hoodia Diet Pills as this can help to curb your appetite.) The diets prescribed by Mayo doctors and dietitians are individualized for each patient's needs, taking into account medical history and current eating and exercise habits. There is no one diet that works for everyone. Instead of relying on so-called miracle diets promising rapid weight loss, take stock of your current eating and exercise habits and compare them with recommendations made by reputable organizations. (For example, the updated Dietary Guidelines for Americans provide a wealth of information to get you started.) A healthy diet along with exercise that results in a 1/2 to 1 pound loss each week is considered safe and effective.

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