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Fitness and Nutrition Combining proper exercise with a healthy diet is the key to a healthy lifestyle. Aerobic exercise burns fat. Aerobic exercise involves increased breathing and elevated heart rate over an extended period of time. After about 20 minutes of aerobic exercise, the body needs to use its stored fat reserves as fuel. Anaerobic exercise involves short bursts of exertion followed by periods of rest. Examples of anaerobic exercise include push ups, stomach crunches, pull ups, and lifting weights. Although anaerobic exercise does not burn fat, its muscle-building results complement aerobic exercise. Nutrition is another important aspect of weight loss. The U.S. Department of Agriculture Food Guide Pyramid of daily dietary recommendations divides food into six groups. At the top of the pyramid are foods you should eat only sparingly. As the pyramid gets wider toward the bottom, the suggested number of servings increases. As you go up, it DOES NOT mean the foods are more important or somehow better. Being higher on the pyramid simply means you should eat less of that type of food each day. Check the USDA Web site for more information about appropriate servings from each of the six food groups.

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