First I would like to tell you about an online
fitness program called GFH. Global
Health and Fitness is a members-only web site offering
customized exercise and nutrition plans that help web users
achieve their fitness goals. Thanks to the low cost of the Internet,
they're able to offer our members substantially more than other
programs, books, videos, software, or individual instructors
can.
Here are some of the handy items that you will
find at the GFH website:
For less than the cost of an hour with a personal
trainer, GHF members receive a year's worth of personalized
fitness consulting, exercise programs, healthy recipes and meal
plans, on-line books and videos, fitness tracking software,
and much more. GHF has made having a fitness instructor, dietician,
and personal motivator available to everyone!
Make sure you check with your doctor before
starting any weight loss or exercise program. Many of the diets
that are listed on this site will work even if you don't exercise.
There are many factors that attribute to weight loss as well
as weight gain. Most people can accelerate their weight loss
through the use of exercise programs. Having a fitness regimen
especially helps when your diet is over and you want to keep
the pounds off.
Here are some links to websites where you can
get some actual exercise programs and routines:
Firefighters
Workout - Exercise routines.
popularfitness.com
- Online fitness and sports with free articles and exercise
guides.
Clinical
Exercise - Learn and manage exercise programs if you have
medical conditions.
Dental
Plans
Dieting
Tips - Atkins Diet - Mayo
Clinic
Nutrisystem - Beverly
Hills Diet - Blood Type Diet
Cabbage Soup Diet - Chicken
Soup Diet
Scarsdale Diet Plan -
The 3 Day Diet
One Good Meal - All
You Can Eat - Metabolism
Diet
Weight Watchers - The
Zone Diet
