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The Cabbage Soup Diet The Cabbage Soup Diet is based on a fat-burning soup that contains negative calories. The more soup you eat the more weight you are suppose to lose. I have seen the cabbage soup diet work well for several people. I did not personally have any luck with it. I ate cabbage soup all day every day and I was still hungry.. plus I actually gained weight. It's certainly not for everyone. Just in case you do want to give the cabbage soup diet a try, here is the magic ingredients to this weight loss diet. (You are suppose to be able to lose 10-15 lbs. in 7 days.) The Cabbage Soup Diet Plan Eat as much cabbage soup as you desire for seven days and you can lose 10 to 15 pounds. The recipe varies slightly, but basically includes a variety of low-calorie vegetables such as cabbage, onions and tomatoes, flavored with bouillon, onion soup mix and tomato juice (I liked to spice my cabbage soup up a bit with some jalepeno peppers and spices). Each day of the seven-day program has specific foods that must be eaten, including potatoes, fruit juice, many vegetables, and on one day, beef. Day One: Eat only fruit, all the fruit you want except banana. Drink unsweetened tea, black coffee, cranberry juice and water. Eat as much soup as you like. Day Two: All you want - fresh, raw or cooked vegetables of your choice. Stay away from dry beans, peas and sweet corn. Reward yourself with a big baked potato with butter for dinner. Eat as much soup as you like, but no fruit for today. Day Three: Combine days one and two, eat as much fruit, vegetables and soup as you like but no baked potato. Day Four: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen your desire for sweets. Day Five: You may have 10-20 ounces of beef (300-500g) and a large tin or up to six fresh tomatoes. Drink at least 6 to 8 glasses of water this day to wash the uric acid from your body. Eat your soup at least once today. You may eat broiled or baked chicken (skinless) instead of beef. If you prefer, you can substitute broiled fish for the beef. Day Six: Eat beef and vegetables today. You can even have 2 or 3 steaks if you like, with fresh vegetables or salad. NO BAKED POTATO. Eat your soup at least once. Day Seven: Brown rice, unsweetened fruit juices and vegetables all you want. Be sure to eat your soup at least once to day. No bread, alcohol, or carbonated beverages - not even diet soda. Thats All Folks! Use the Cabbage Soup Diet for some temporary weight loss or use the directory on the right to get some other weight loss ideas and be sure to read our disclaimer and check with your doctor before you start any weight loss plan.

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