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The New Beverly Hills Diet According to official dietary sources, the "New Beverly Hills Diet" is based upon incorrect theories of digestion. The main assumption of the "New Beverly Hills Diet" is that enzymes found in food "activate" the human body. It says that the enzymes necessary for digestion are found in the foods themselves. Thus it recommends Cautious Combining. The "New Beverly Hills Diet" says that fruits contain all of the enzymes necessary to break themselves down into nutrients for effective digestion, whereas proteins and carbohydrates require extra enzymes that slow down the process. The truth of the matter is that the enzymes needed for digestion are found in the body, not in the foods we eat. And furthermore, If foods are not properly digested they cannot be absorbed, and if they are not absorbed, they cannot be converted into fat or anything else! (The "New Beverly Hills Diet" says that when food is not properly digested, it "causes fatness." The end result is that the Beverly Hills diet is not one that you should try. Fad diets, unbalanced diets, diet pills, diet supplements, weight loss surgery and other short term weight loss methods are not recommended for permanent weight control but some of these weight loss measures may be suitable for short term weight loss. The best way to lose excess fat and maintain a healthy weight in the long term is to follow a balanced calorie-controlled diet and take regular aerobic exercise and or weight resistance training.

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