The three day diet is basically just another fad diet.
But hey, if you're into that sort of thing then here are the
instructions for the 3 day diet:
Follow the menu below and remember to drink at least 4 glasses
of water a day. Also, you can add any of these spices and condiments:
salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce,
mustard & ketchup to your foods.
Day 1:
BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or
Equal 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter
LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets
of Sweet & Low or Equal DINNER 3 Oz. any lean meat or chicken
1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla
ice cream
Day 2:
BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or
Equal 1 Egg 1/2 Banana 1 Toast LUNCH 1 cup cottage cheese or
tuna 8 regular saltine crackers
DINNER 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots
1/2 banana 1/2 cup regular vanilla ice cream
Day 3:
BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or
Equal 5 regular saltine crackers 1 oz. cheddar cheese 1 apple
LUNCH 1 boiled egg 1 toast black coffee or tea w/1-2 packets
of Sweet & Low or Equal
DINNER 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon
1/2 cup regular vanilla ice cream
If you are serious about weight loss then after your 3 day
diet is over you may want to return here and have a look at
some of the other diet plans and weight loss solutions.
Dieting
Tips - Atkins Diet - Mayo
Clinic
Nutrisystem - Beverly
Hills Diet - Blood Type Diet
Cabbage Soup Diet - Chicken
Soup Diet
Scarsdale Diet Plan -
The 3 Day Diet
One Good Meal - All
You Can Eat - Metabolism
Diet
Weight Watchers - The
Zone Diet
