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The 3 Day Diet

The three day diet is basically just another fad diet. But hey, if you're into that sort of thing then here are the instructions for the 3 day diet:

Follow the menu below and remember to drink at least 4 glasses of water a day. Also, you can add any of these spices and condiments: salt, herbs, lemon, pepper, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.

Day 1:
BREAKFAST Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter
LUNCH 1/2 Cup of Tuna 1 Toast Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal DINNER 3 Oz. any lean meat or chicken 1 cup green beans 1 cup carrots 1 apple 1 cup regular vanilla ice cream

Day 2:
BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 1 Egg 1/2 Banana 1 Toast LUNCH 1 cup cottage cheese or tuna 8 regular saltine crackers
DINNER 2 beef franks 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup regular vanilla ice cream

Day 3:
BREAKFAST black coffee or tea w/1-2 packets of Sweet & Low or Equal 5 regular saltine crackers 1 oz. cheddar cheese 1 apple
LUNCH 1 boiled egg 1 toast black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER 1 cup tuna 1 cup carrots 1 cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream

If you are serious about weight loss then after your 3 day diet is over you may want to return here and have a look at some of the other diet plans and weight loss solutions.

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